आपके द्वारा दि गई जानकारी अत्यन्त उपयोगी है. पर अपने ब्लोग का कलर काम्बीनेशन सही किजीऐ. हरे रँग पर नीला रँग पढने मे मुश्किल पैदा करता है

धन्यवाद

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NATURAL REMEDIES FOR STRETCH MARKS

Natural Remedies for Stretch Marks

Stretch marks are visible lines on the skin surface, with an off-colour hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts. Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions.
The skin consists of three main layers: Epidermis (the outer layer), Dermis (the middle layer) and Subcutaneous or Hypodermic (the deepest layer). Stretch marks form in the dermis or middle layer of the skin when the connective tissue is “stretched” beyond the power of its flexibility due to rapid expansion or contraction of the skin. As skin is stretched, the collagen is weakened and its normal production cycle is interrupted and damaged. This ultimately results in fine scars under the top layer of the skin. Initially the marks look pink or red, but over time a thin, silvery line appears on the skin surface and a stretch mark is born. Stretch marks appear on the skin surface when someone grows quickly, or puts on weight quickly.
Stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks.

How to Get Rid of Stretch Marks Fast

1. Potato Juice
Potato juice contains vitamins and minerals that foster growth and restoration of skin cells.
1. Cut a medium-sized potato into thick slices.
2. Take one of the potato pieces and rub it gently on the stretch marks for a few minutes. Make sure the liquid from the potato covers the affected area.
3. Allow the potato juice to dry for some time and then wash it off with lukewarm water.
2. Sugar
Natural white sugar is one of the best natural remedies to get rid of stretch marks. You can use the sugar to exfoliate your skin.
1. Mix a tablespoon of raw sugar with some almond oil and a few drops of lemon juice. Mix it well and apply it on the stretch marks and other skin areas.
2. Gently rub the mixture on the skin for at least 10 minutes every day before taking a shower.
3. Do this for a month or so and watch your stretch marks become lighter.
3. Aloe Vera
Aloe Vera is effective in the treatment of many skin problems. It has various essential nutrients and active compounds that can be used in the treatment of minor burns, while its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it.
· You can directly rub aloe Vera gel on the affected skin area, leave it on for a few minutes and then rinse the skin with lukewarm water.
· Another option is to make a mixture with one-fourth cup of aloe Vera gel, oil from 10 vitamin E capsules and oil from five vitamin A capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.
4. Water
Keeping your body well hydrated helps protect the skin from many kinds of problems. Well-hydrated skin results in regular detoxification of skin pores and restores elasticity, which will help a lot in getting rid of stretch marks. Try to drink one to two glasses of water several times during a day. Experts say a minimum of 10 glasses of water per day is the best way to keep the body hydrated. It will also make your skin soft and help maintain its elasticity. It is advisable to avoid coffee, tea or soda as they can cause dehydration.
5. Lemon Juice
Another simple ways to lessen stretch marks is to use lemon juice. Lemon juice is naturally acidic which helps heal and reduce stretch marks, skin injuries, acne, and other scars.
· Rub fresh lemon juice gently onto the stretch marks using circular motions. Allow the lemon juice to soak into your skin for at least 10 minutes before rinsing it off with warm water.
· Another option is to mix equal quantities of cucumber juice and lemon juice and apply the mixture on the stretch marks.
6. Olive Oil
Olive oil contains a lot of nutrients and antioxidants that help improve various skin problems including stretch marks.
1. Massage slightly warm pure olive oil into the affected skin area. This will improve the blood circulation and reduce the stretch marks to a great extent.
2. Leave it for half an hour so that the vitamins A, D and E present in the oil are absorbed by the skin.
You can also mix olive oil with vinegar and water and use it as a night cream. This will keep your skin stay moisturized and also exfoliate the skin.
7. Cocoa Butter
Cocoa butter is also very beneficial in treating stretch marks.
· You must apply cocoa butter over the affected area at least two times a day. After one to two months, the marks will be less visible.
· Another option is to make a mixture using half a cup of cocoa butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and one teaspoon each of apricot kernel oil and vitamin E oil. Heat this mixture until the beeswax melts. You can store the mixture in an airtight container in the refrigerator and apply it to your stretch marks two to three times a day. This mixture will make your skin more hydrated and smooth.
8. Castor Oil
Castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples. can also be used to quickly get rid of stretch marks.
1. Apply some castor oil to the stretch marks and gently massage the area in circular motions for at least 15 minutes.
2. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour.
3. Repeat this process daily for a minimum of one month to notice positive results.
9. Egg Whites
Eggs are a rich source of protein. For stretch marks, you want to use only the egg whites, which contain amino acids and proteins.
1. Whip the whites of two eggs gently with a fork. Clean the affected skin area with water and then apply a thick layer of egg whites with a makeup brush.
2. Allow the egg whites to dry completely and then rinse the area with cold water.
3. Finally apply some olive oil on the skin to keep it moisturized.
4. Repeat the process daily for at least two weeks and watch for positive results.
10. Alfalfa
Alfalfa leaves contain eight essential amino acids which are good for overall health of the skin. They are also rich in protein and vitamins E and K, which help in restoring and increasing body tone. The anti-fungal agent present in alfalfa leaves alkalizes and detoxifies the skin, which helps minimize scars including stretch marks.
1. Mix some alfalfa power with a few drops of chamomile oil to form a smooth paste.
2. Massage the paste into the affected area two to three times a day.
3. Repeat this daily for one week and you will notice great improvement.

Source: Health Digezt

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NATURAL WAY TO HAVE RED LIPS

Natural way to have Red Lips

Naturally red lips are one of the ornaments of beauty. Do you want to know how to have natural red lips? In this article you will find tips for having natural red lips. Read on and find best home remedies for having natural red lips. You will also find tips for maintaining your natural red lips.
Lips are said to be the second point of attraction on any woman’s face after eyes. Lips do get older along with you and your skin. But if you want to keep your lips luscious and naturally red, you will have to spend some time and put in your effort. There are natural ways by which you can make your lips look younger, bigger and red.
Everyone, especially women long to have red lips. However, there are many factors that take away the natural redness of your lips. With the natural tips you can restore the plumpness and young looks and this you can do by making it soft and sensual. One of the facts is that red lips do depend a lot of genetics, but you can treat them to look red also. So, without spending a lot on cosmetics, you can have red lips and that too by following natural methods.

Tips to Have Natural Red Lips

Have a quick look at the tips for having natural red lips.

• Extract ginger juice and mix it with the yolk of a village chicken’s egg. Have this with your breakfast every day. You will see the difference in no time.
• If your lips are allergic to lipsticks, you can add egg yolk and honey to green coconut water and drink daily.
• Apply few drops of olive oil mixed with honey or sugar on your lips. Make sure your lips are free of lipstick. Rub the mixture gently on your lips and then wash it off.
• Make paste of a beetroot and apply on your lips. Wash it after half an hour and you will find the instant and natural redness in your lips.
• Increase the intake of fresh fruits and vegetables.
• Do not lick your lips often. This will make it dry and pale.
• Use a lip moisturizer during daytime, especially when you go out. Make sure the moisturizer has sunscreen.
• Make a paste by mixing 1 tablespoon of sugar with olive oil, coconut oil or cocoa butter. Brush your lips with this mixture constantly for 30 seconds and then wash them off.
• Use lip balms that contain Vitamin E, almond, Shea butter or jojoba. If you use this balm regularly, you will be able to preserve the softness of your lips.
• Massaging your lips with coconut oil daily will reduce fine lines and wrinkles on it.

Remedies for Preventing Dark Lips

To maintain your natural red lips, you need to prevent darkening of lips. Have a quick look at some tips for preventing dark lips.

• If your lips have blackened, you can apply toothpaste on it before taking bath. It will get lightened in few days.
• Quit smoking immediately, if you smoke.
• Avoid using lipstick for too long time as well as using too much of lipstick or its frequent use should also be avoided.
• Clean your lips of any lipstick and apply honey on it every day at bedtime.

Besides all these tips, it is very important you take care of your lips daily to save it from getting cracked, thin or chapped. Remember, loss of moisture make the lips flaky, dry or cracked. Along with moisturizing your skin you need to exfoliate your lips regularly. If you are not gifted with beautiful lips, you can even create an illusion of having fuller lips by applying right kind and way of lip makeup. Use the make-up tips that are helpful for you in making your lips look luscious on special occasions.

Source: Health Digezt

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MEDICINAL BENEFITS OF JAGGERY

गुड के औषधीय गुण --------
गुड़ गन्ने से तैयार एक शुद्ध, अपरिष्कृत पूरी चीनी है। यह खनिज और विटामिन है जो मूल रूप से गन्ने के रस में ही मौजूद हैं। यह प्राकृतिक होता है। पर लिए ज़रूरी है की देशी गुड लिया जाए , जिसके रंग साफ़ करने में सोडा या अन्य केमिकल ना हो। यह थोड़े गहरे रंग का होगा।इसे चीनी का शुद्धतम रूप माना जाता है। गुड़ का उपयोग मूलतः दक्षिण एशिया मे किया जाता है। भारत के ग्रामीण इलाकों मे गुड़ का उपयोग चीनी के स्थान पर किया जाता है। गुड़ लोहतत्व का एक प्रमुख स्रोत है और रक्ताल्पता (एनीमिया) के शिकार व्यक्ति को चीनी के स्थान पर इसके सेवन की सलाह दी जाती है। आयुर्वेदिक चिकित्सा के अनुसार गुड़ का उपभोग गले और फेफड़ों के संक्रमण के उपचार में लाभदायक होता है।
- देशी गुड़ प्राकृतिक रुप से तैयार किया जाता है तथा कोई रसायन इसके प्रसंस्करण के लिए उपयोग नहीं किया जाता है, जिससे इसे अपने मूल गुण को नहीं खोना पड़ता है, इसलिए यह लवण जैसे महत्वपूर्ण खनिज से युक्त होता है।
- गुड़ सुक्रोज और ग्लूकोज जो शरीर के स्वस्थ संचालन के लिए आवश्यक खनिज और विटामिन का एक अच्छा स्रोत है।
- गुड़ मैग्नीशियम का भी एक अच्छा स्रोत है जिससे मांसपेशियों, नसों और रक्त वाहिकाओं को थकान से राहत मिलती है।
- गुड़ सोडियम की कम मात्रा के साथ-साथ पोटेशियम का भी एक अच्छा स्रोत है, इससे रक्तचाप को नियंत्रित बनाए रखने में मदद मिलती है।
- भोजन के बाद थोडा सा गुड खा ले ; सारा भोजन अच्छे से और जल्दी पच जाएगा।
- गुड़ रक्तहीनता से पीड़ित लोगों के लिए बहुत अच्छा है, क्योंकि यह लोहे का एक अच्छा स्रोत है यह शरीर में हीमोग्लोबिन स्तर को बढाने में मदद करता है।
- यह सेलेनियम के साथ एक एंटीऑक्सीडेंट के रूप में कार्य करता है।
- गुड़ में मध्यम मात्रा में कैल्शियम, फास्फोरस और जस्ता होता है जो बेहतर स्वास्थ्य को बनाए रखने में मदद करता है।
- यह रक्त की शुद्धि में भी मदद करता है, पित्त की आमवाती वेदनाओं और विकारों को रोकने के साथ साथ गुड़ पीलिया के इलाज में भी मदद करता है।
- गुड़ शरीर को विषाक्त पदार्थों से छुटकारा पाने में मदद करता है। सर्दियों में, यह शरीर के तापमान को विनियमित करने में मदद करता है।
- यह खांसी, दमा, अपच, माइग्रेन, थकान व इसी तरह की अन्य स्वास्थ्य सम्बन्धी समस्याओं से निपटने में मदद करता है। - यह संकट के दौरान तुरन्त ऊर्जा देता है।
- लड़कियों के मासिक धर्म को नियमित करने यह मददगार होता है।
- गुड़ गले और फेफड़ों के संक्रमण के इलाज में फायदेमंद होता है।
- यह व्यक्ति के तंत्रिका तंत्र को मजबूत करने में सहायक होता है।
- गुड़ शरीर में जल के अवधारण को कम करके शरीर के वजन को नियंत्रित करता है।
- उपरोक्त गुणों के अतिरिक्त गुड़ उच्च स्तरीय वायु प्रदूषण में रहने वाले लोगों को इससे लड़ने में मदद करता है, संक्षेप में कहें, तो गुड़ एक खाद्य पदार्थ कम, औषधि ज्यादा है।

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APPLY FOR VOTER ID CARD IN RAJASTHAN

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GOLDEN OPPORTUNITY FOR YOUNG GENERATION TO GET A VOTER ID CARD

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During the assembly election on 1st Nov 2013 many voters complaint about their name missing in the voter list. And new generation completing 18 yrs. on 1st Jan 2014 can also go for their voter ID card. Election Commission of India is starting a programme on 16th Dec 2013. On this date they will publish a voter list. If your name is not in this list, you can apply. If you want to go for any correction in your existing voter ID card, you can apply for it. If you are completing 18 yrs. on 1st Jan 2014, you can go for your new voter ID card. On 22nd and 29th Dec 2013 you should go to your polling center ( this is the center where your other family members used to go to cast their vote) along with your recent photographs and other documents like 10th class’s marks sheet, ration card etc.

Remember, only young generation can change the scenario of INDIA. Go for it and grab a voter ID card.

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